Dhanson: Created page with "{{RecipeSummary |PrepTime=30 min |CookTime=~50 min |Source=''Costco Connections'' (Nov 2025, pg 13) |Yield=6 servings |Rating={{unrated}} }} === Ingredients === * 2 T olive oil * 1 medium yellow onion, diced * 1 t sea salt, plus more to taste * freshly ground black pepper, to taste * 1 medium carrot, diced * 1 small sweet potato, diced * 14.5 oz canned fire-roasted diced tomatoes * 4 garlic cloves, chopped * 2 t dried oregano or 2 T fresh thyme or rosemary, chopped * 1/4..."

2025-11-22T04:13:02Z

Created page with "{{RecipeSummary |PrepTime=30 min |CookTime=~50 min |Source=''Costco Connections'' (Nov 2025, pg 13) |Yield=6 servings |Rating={{unrated}} }} === Ingredients === * 2 T olive oil * 1 medium yellow onion, diced * 1 t sea salt, plus more to taste * freshly ground black pepper, to taste * 1 medium carrot, diced * 1 small sweet potato, diced * 14.5 oz canned fire-roasted diced tomatoes * 4 garlic cloves, chopped * 2 t dried oregano or 2 T fresh thyme or rosemary, chopped * 1/4..."

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{{RecipeSummary
|PrepTime=30 min
|CookTime=~50 min
|Source=''Costco Connections'' (Nov 2025, pg 13)
|Yield=6 servings
|Rating={{unrated}}
}}
=== Ingredients ===
* 2 T olive oil
* 1 medium yellow onion, diced
* 1 t sea salt, plus more to taste
* freshly ground black pepper, to taste
* 1 medium carrot, diced
* 1 small sweet potato, diced
* 14.5 oz canned fire-roasted diced tomatoes
* 4 garlic cloves, chopped
* 2 t dried oregano or 2 T fresh thyme or rosemary, chopped
* 1/4 t red pepper flakes, plus more to taste
* 4 c vegetable broth
* 2 bay leaves
* 1 c cherry tomatoes, halved
* 1 c green beans, chopped
* 1 zucchini, diced
* 15 oz canned chickpeas, drained and rinsed
* 2 T white wine vinegar
* 1 1/2 c kale, chopped

=== Preparation ===
Heat the oil in a large pot over medium heat. Add the onion, salt and several grinds of pepper. Cook, stirring occasionally, for 8 minutes. Stir in the carrot and sweet potato and cook for 2 minutes.

Add the canned tomatoes, garlic, oregano and red pepper flakes. Stir in the broth and bay leaves. Bring to a boil, then reduce the heat to a simmer and cook, covered, for 20 minutes.

Stir in the cherry tomatoes, green beans, zucchini and chickpeas. Cover and cook for 10-15 minutes, or until the green beans are tender. Add the vinegar and kale, and cook for 5 miutes, or until the kale is wilted. Remove bay leaves, season to taste and serve.

[[Category:Soup]]
[[Category:Vegetarian]]
[[Category:Sweet Potatoes]]
[[Category:Green Beans]]
[[Category:Chickpeas]]
[[Category:Zucchini]]
[[Category:Kale]]

Vegetable Soup (Costco Connections) - Revision history