Terrific Low-Fat Lasagna: Difference between revisions

From Recipes
Jump to navigationJump to search
No edit summary
No edit summary
 
Line 3: Line 3:
|CookTime=1 hr
|CookTime=1 hr
|Source=Brenda Thornton
|Source=Brenda Thornton
|Rating=Very good
|Rating={{Very Good}}
|Yield=6-8 servings
|Yield=6-8 servings
}}
}}
Line 39: Line 39:
[[Category:Ground Beef]]
[[Category:Ground Beef]]
[[Category:Spinach]]
[[Category:Spinach]]
[[Category:Very Good]]
[[Category:Ricotta]]

Latest revision as of 16:25, 4 February 2019

Summary
Prep time 45 min
Cook time 1 hr
Source Brenda Thornton
Yield / serves 6-8 servings
Rating Very good

Ingredients

  • 1 28-oz jar low-fat spaghetti sauce
  • 1 16-oz can fat-free chicken stock
  • 2 eggs
  • 2 garlic cloves, crushed
  • 8 oz grated mozzarella
  • 2 c low-fat ricotta cheese
  • 1/2 lb lean ground beef
  • 1 pkg. frozen chopped spinach
  • 1 onion, finely chopped
  • 1/2 lb sliced fresh mushrooms
  • 1/2 t soy sauce
  • 1 t balsamic vinegar
  • 8 oz lasagna noodles, uncooked
  • salt & pepper

Preparation

Preheat oven to 300°.

Lightly oil bottom of baking pan. Stir one cup of chicken stock into spaghetti sauce and set aside. Whisk eggs. Stir in ricotta and one c mozzarella. Add garlic, salt and pepper; set aside.

Brown and drain ground beef; season with salt and pepper. Cook spinach 2/3 of time indicated for the microwave. Saute onion in 1/2 c chicken stock. Cook mushrooms in remaining stock; add soy sauce and vinegar. Simmer until liquid is absorbed.

Mix together beef, spinach, onions and mushrooms.

Build lasagna: layer of sauce, noodles, sauce, 1/3 cheese mixture, 1/3 spinach/beef mixture. Repeat twice, finishing with spinach mixture and remaining sauce.

Bake uncovered for 45 minutes until liquid around edges is absorbed. Sprinkle with remaining mozzarella; bake for 15 minutes more.