Martha's Cauliflower Soup

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Revision as of 20:07, 9 January 2019 by Dhanson (talk | contribs) (Preparation)
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Summary
Prep time 45 min
Cook time 10 min
Source [Healthharmonywithmartha.com Health Harmony with Martha]
Yield / serves 6-8 servings?
Rating (unrated)

Ingredients

  • 2 heads of cauliflower, cut into chunks
  • 1 large potato (optional)
  • olive oil
  • salt & pepper
  • 6 c vegetable or chicken stock
  • 1 can coconut milk (full fat)
  • 3-4 cloves garlic, minced
  • 1-3 T freshly grated or powdered ginger
  • 1 T curry
  • 1 T turmeric
  • 3-4 stalks of green onions
  • 1/4 c cream
  • cooked chicken chunks (optional)
  • 1 bunch cilantro or parsley (garnish)
  • pine nuts or favorite nut (optional garnish)

Preparation

Drizzle olive oil over the cauliflower and potato chunks, and season with salt and pepper. Roast for 30-40 minutes at 400°, until lightly browned. Set aside about 1 cup of roasted cauliflower when done.

Combine the broth, cauliflower, potatoes, garlic, and spices in a large stock pot. Heat until warm to the touch. Blend until smooth.

Reduce heat to low, and add the coconut milk, cream, chicken, and stir.

Garnish with a sprinkle of remaining cauliflower, cilantro/parsley, and nuts.